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Contents

  1. Self-Care for Mental Health Students and Professionals

  2. Brief Video Bios

  3. Preface

    1. 1. Valuing the Person of the Psychotherapist

    2. 2. Refocusing on the Rewards

    3. 3. Recognizing the Hazards

    4. 4. Minding the Body

    5. 5. Nurturing Relationships

    6. 6. Setting Boundaries

    7. 7. Restructuring Cognitions

    8. 8. Sustaining Healthy Escapes

    9. 9. Creating A Flourishing Environment

    10. 10. Maintaining Mindfulness

    11. 11. Undergoing Personal Therapy

    12. 12. Cultivating Spirituality and Mission

    13. 13. Fostering Creativity and Growth

    14. 14. Summary Discussion

  5. Appendix

  6. Glossary / Index